Integration
Download your Integration Guidebook. It has everything you need.
Here are the basics:
The next step is for you to make sense of the experience through psychedelic integration - a process of reflection, meaning making, and action.
Integration helps you to anchor new realizations. It helps to stabilize new patterns and new ways of showing up.
All too often, as you re-enter your busy life, you'll fall back into your habitual operating systems and this experience will lapse into a memory and rich realizations will flatten into concepts.
Take the time to integrate and do the work to achieve long-term change and personal growth.
* If you have had a difficult experience and are having trouble coping, do not delay in seeking consultation with your primary healthcare provider.