Reflect
Give yourself space to consider new realisations. Use the book’s prompts to record what stands out, without needing to make sense of everything at once.
Stage 03 · Integration
Make space for what happened.
Okay. Ya. Wow. How to even begin to make sense of it all. Integration is a process of reflection, meaning making and action.
Read the Integration Guidebook40 pages · Fillable PDF · Opens in a new tab
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The essentials at a glance ↓
Open your guidebook ↗The most important things
Here are the basics.
Make meaning
Consider what the experience means to you. Integration gives you space to try out different ways of showing up.
Bring it into daily life
Take time to reflect and decide what, if anything, you want to change. Return to the book as you go.
Read the basics of integrationStart with the book
Read. Pause. Make it yours.
Start with the reflection prompts. You do not need to finish the book in one sitting. Return to it as you make sense of the experience.
To keep your answers, download the PDF first, open it in a PDF reader and save your changes.
When you’re ready
More on integration
Keep reflecting. Keep making room.